---
title: Free Small Commitments Checklist | Velocity
description: "Are your daily habits adding up to the results you want? A free one-page checklist from Velocity Advisory Group: twelve checks, a score, and what to fix first."
image: https://coaching.velocityadvisorygroup.com/hubfs/Podcast%20Episodes/Podcast%20Assets%20%28Social%29/Checklists/Velocity_AG_Small_Commitments_Checklist_Social.png
---

[![Velocity Advisory Group](https://coaching.velocityadvisorygroup.com/hs-fs/hubfs/00%20Brand%20Assets/Velocity%20Logo%202023%20Wide.png?width=169&height=44&name=Velocity%20Logo%202023%20Wide.png)Velocity Advisory Group](https://www.velocityadvisorygroup.com)

Free one-page checklist

# Are your daily habits adding up to the results you want?

Twelve checks in three areas. Check what is true today, score yourself from 0 to 12, and see what to fix first.

- Twelve checks across Goal, Habits, and Accountability
- A scoring guide that shows what each band means
- One page to print or share with your team

## Get the free checklist

Small Commitments Checklist · 1 page · PDF

Trusted by **800+ organizations** across **25+ industries** since 2009

## Try the first four checks

Section one is Goal: set it first. Tick what is already true for your team.

Which of these is already true for your team?

- Wrote down the goal before judging your effort
- Know what good enough means for this goal
- Tested whether the goal brings you joy
- Asked your team what brings them joy at work

Checked**0** of 4

Be honest: a partial is an unchecked box.

Small Commitments Checklist

SECTION ONE

SECTION TWO

SECTION THREE

## What's on the page

### Goal: Set it first

Four checks, including: wrote down the goal before judging your effort.

### Habits: Small and daily

Four checks, including: broke the goal into one small daily habit.

### Accountability: Commit to someone

Four checks, including: paired the habit with an accountability partner.

### A scoring guide

Zero to four, five to eight, and nine to twelve, with what to do at each level.

[Get the checklist](https://coaching.velocityadvisorygroup.com/leadership-library/small-commitments-checklist#get-it)

## Results and feedback from Velocity's leadership work

**30% to 8%**employee turnover in one yearBiopharmaceutical company

**+126%**strategic alignment liftBiopharmaceutical company

**95%**retention rate in a construction leadership programVelocity client

> “Now associates understand themselves better, and leaders have new tools to support their teams.”

Chief People and Culture Officer, healthcare products distributor

> “Velocity challenged our team and brought us together in ways that have paid immediate dividends.”

Managing Partner, accounting and advisory firm

## How scoring works

Each check is one point. Ready means 9 to 12 checks and at least 3 in every section. A high total with an empty section is a warning, not a pass.

### 0 to 4: Start with the goal

Set the goal and test it for joy first.

### 5 to 8: Close the gaps first

Add a partner to the habits that keep slipping.

### 9 to 12: Built to last

Keep showing up, and give yourself grace.

## Pair it with the full guide

The checklist shows where you stand. The guide explains why, and what to do next.

1

### Take the checklist

Check what is true today and add up your score from 0 to 12.

2

### Read the guide

The Execution Cycle explains the thinking behind it and gives your team tools to act.

3

### Talk with Velocity

Turn your unchecked boxes into a plan with a Velocity advisor.

### Who this is for

- Leaders who want daily habits to drive results
- Managers who start strong and struggle to stay consistent
- Teams that keep missing small promises to each other
- Professionals building discipline one commitment at a time

## Find out where you stand

Get the one-page checklist and score your team in minutes.

[Get the checklist](https://coaching.velocityadvisorygroup.com/leadership-library/small-commitments-checklist#get-it)

**800+**organizations led through change

**25+**industries

**2009**building momentum since

© 2026 Velocity Advisory Group.velocityadvisorygroup.com

[Get the checklist](https://coaching.velocityadvisorygroup.com/leadership-library/small-commitments-checklist#get-it)